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Sleep Better Tonight

This simple 8-minute body scan and breath practice will chill you out and have you sleeping better

I want to sleep better tonight

Thanks! Better sleep is headed your way. Check your inbox and if any problems email risagabrielle@gmail.com

Having trouble falling asleep? Waking up the night and can't get back to sleep? Feeling wired and tired in the morning?

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You're likely going to bed with too much cortisol (aka the stress hormone) and adrenaline in your body. In order to sleep well, you need to lower those levels. And this practice is going to help you do just that. 

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In just 8 minutes per night, you'll naturally lower your cortisol and adrenaline levels and start to balance your nervous system so you can fall asleep more easily, sleep more soundsly and wake up feeling rested and ready for your day. Sound good? Then what are you waiting for? 

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